6seconds.orgThe Emotional Intelligence Network • Six Seconds

International 国際 Internazionale English/Global Italiano 日本 Español 中文 Learn EQ Get EQ Certification Get EQ Tools Find Experts Select Page Six Seconds EQ Network Supporting everyone to grow and practice emotional intelligence. Proven solutions to create value with emotional intelligence… for You Thrive in times of challenge with free & affordable online classes ( learn ) Go deeper with engaging games and books ( shop ) Get started by learning about emotional intelligence – and how to practice EQ ( explore ) for your clients Join the world leaders in EQ; earn certification in coaching, facilitating, consulting or educating ( get equipped ) Grow EQ with best-in-class assessments & programs for virtual or live learning ( measure what matters ) Learn more about Six Seconds ( meet your tribe ) for your work or school Access the world’s top EQ experts to support your people to maintain focus & productivity in the midst of challenge and change ( get solutions ). Explore case studies showing why and how EQ works ( see examples ) View the worldwide map of experts ( meet the network ) Search for: or Ask us your question! Explore the Latest Emotional Intelligence Articles Emotional Intelligence for Positive Mental Health with 50+ Actions to Feel & Be Better It’s time to rethink mental health as a resource for thriving, and learn how emotional intelligence can help us create full vitality. Motivational Interviewing: 8 Questions to Ask Clients to Motivate Change Motivational interviewing is a communication technique that engages people’s intrinsic motivation to make changes – with powerful results. Want a Good Life? 3 Lessons from Harvard Grant Study Harvard study, more than 80 years old, identifies the common threads of a long, satisfying life. So what makes a good life? And how can this study’s findings help us make better decisions in our own lives? Research: The Key to Leading Change Successfully Is Emphasizing What Will Stay the Same The secret of successful change efforts is to stress what… isn’t changing? Research sheds light on the neuroscience of change. 21 EQ Resources for Emotional Wellbeing for COVID In the storms of volatility fueled by COVID-19 news, both real and sensational, how do we maintain equilibrium? Collected resources on emotional intelligence to help. 13 Tips to Reduce Stress & Anxiety During Covid-19 Looking at the neuroscience of stress and anxiety offers practical strategies for us to “cook up” more happiness. More Emotional Intelligence Articles EQ in Business EQ in Education EQ in Parenting EQ in Life What if one billion people were practicing emotional intelligence? Here’s how many are practicing in our network so far: 3,636,463 (updated every thirty seconds – click here for details ) Meet your global community of EQ changemakers The EQ network Upcoming events Your EQ team A best-in-class process to bring EQ concepts to life. Cynthia Ng SVP Learning and Development , HSBC There are many EQ training programs but Six Seconds and its phenomenal trainers are the real thing. You will be personally and professionally transformed. Kathleen Ruby, Ph.D. Director of Wellness and Leadership Development , WSU College of Veterinary Medicine EQ blends the heart with the brain, be open and ready to explore and it will change your life. Shawn Cornet Learning & Development Manager , Qatar Airways % How many of the world's countries have our EQ Certified Practitioners? % Average course evaluation from our EQ Certification Participants Number of "Preferred Partners" using Six Seconds' methods to transform organizations What are the researched best-practices to put emotional intelligence into action?  EQ for You  EQ for Business  EQ for Education  EQ for Families We're here! Connect with us anytime, and one of our team members will be delighted to assist you. Contact Six Seconds is a community of changemakers contributing to a world of insight, connection, and purpose. We think the world would be a better place if a billion people were practicing the skills of emotional intelligence (EQ). So, we research and share scientific, global, transformational tools & methods to support that goal. Important Links Upcoming Events Certification Training The EQ Store Shopping Cart Emotional Intelligence tests Contact Follow Us Follows Facebook 76.8k Followers Twitter 9.3k Followers LinkedIn 9.3k Followers YouTube 9.5k Followers Instagram 3.9k Followers Search Search for: Stay up to date on EQ our resource-filled free email newsletters - click here! Manage Cookie Preferences Do Not Sell My Info EQ Network home Events The EQ Store eLearning Practitioners: Tools Knowledgebase Help Desk Facebook Twitter Google Instagram Copyright © Six Seconds . All Rights Reserved. × TEST “testing testing testing testing” × Not ready to buy your ticket for the EQ community event of the year? No problem! Sign up here and get this inside story on EQCON and all the developments Emotional intelligence means “being smarter with feelings” and it drives personal & professional success. Start Here → What is Emotional Intelligence? Get Started How to Develop Emotional Intelligence Take the EQ test for free New EQ articles Latest EQ videos Discover upcoming EQ events Subscribe for free updates Top Resources Explore the Interactive Emotion Wheel Case Study Library Map of EQ Experts Online EQ Store Key Topics Emotions List & Feelings Stress & Anxiety Optimism & Growth Mindset Purpose & Motivation Using EQ for Equity & Antiracism See all key topics How to Apply EQ EQ & coaching EQ at work Parenting with EQ SEL for schools & universities Six Seconds’ emotional intelligence certification training is the world’s best because it’s practical, life-changing, and global Questions? → Contact us Get Started with EQ Dive in with Unlocking EQ Explore the map of EQ Certification Training Schedule of upcoming courses Six Seconds started the world’s first EQ practitioner certification in 1997. Here’s what participants say about these transformative programs . Create Value with EQ Unlocking EQ is the foundation & pre-requisite for most certs Grow your capacity for EQ development with Practitioner Measure & develop EQ skills with Assessor Become an EQ Pro Certified EQ Coach Certified EQ Facilitator Certified EQ Consultant Certified SEL Specialist Specialized Certifications Organizational EQ Analytics Brain Profiler (the ideal EQ test for training) Specialized EQ tests (motivation, change, sales, etc) School climate View all the certifications We’ve published 1000s of hours of training, dozens of hands-on tools, and 9 psychometric assessments. Questions? → Contact us EQ Tests & Assessments Intro: Emotional Intelligence Tests Quick Start EQ Profiles (BP) In-Depth EQ Assessments (SEI) Specialized EQ Tools Social Emotional Learning Assessments (SEI-YV) Organizational EQ Assessments (VS) Compare Emotional Intelligence Tests Hands-On Products Personal Growth Learning Professionals Parents / Family Educators Six Seconds merchandise Online Tools Think, Feel, Act Cards Plutchik’s Wheel of Emotions Free EQ eBooks Note: Tools Certified members are in the menu at the very top of page — and in the footer Research & Share EQ Evidence: The Case for Emotional Intelligence Case Study Library Global EQ Research Organizational Vitality Report Bibliography of Six Seconds’ Citations Six Seconds is the global community of emotional intelligence experts and practitioners Map → Find an emotional intelligence expert near you About Six Seconds Vision: A Billion People Practicing Emotional Intelligence How to Join Testimonials Policies Upcoming Events Quick Links Contact us Event calendar Subscribe to newsletter Social Media YouTube LinkedIN Instagram Global Regions Europe North America Middle East, Africa & India Asia-Pacific Italy en italiano Japan in 日本 Latin America & Spain en Español China in 中文 Meet the EQ Experts Six Seconds’ Team Six Seconds’ P...